Yoga, calm breathing exercises and sound meditation followed by saunagus. The focus is calm and stress relief of the nervous system and better sleep.Yoga and sound meditation lasts 90 min and saunagus 60 min.
The yoga practice v/ Sandra, consists of warming up with calm flows at the pace of breathing. Followed by both standing, sitting and lying positions. We focus on strengthening, grounding and stretching.Sound meditation v/ Rosangela, which will guide you with singing and sound therapy.
We end the day with a serene and deep sauna session enriched with sweet and fresh notes combined with meditative music.
Tea and light snacks are served.
Please come 5-10 minutes before in nice soft clothes, socks and maybe a shawl.
Swimwear, towel and slippers should be brought to the sauna.
VIPPA is a modern health clinic that focuses on prevention and individual health. We offer health tests, blood tests, exercise, saunagus, yoga and meditation. Our goal is to understand the whole human being and contribute to health throughout life. We are specialists in functional medicine and offer tailor-made health courses.