**VIPPA** is a modern health clinic that focuses on prevention and individual health. We offer health tests, blood tests, exercise, saunagus, yoga and meditation. Our goal is to understand the whole human being and contribute to health throughout life. We are specialists in functional medicine and offer tailor-made health courses. 

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**Experience a 75 minute transformative Sauna experience in green surroundings in Søllerød...**

Transformative Saunagus is an experience that combines a traditional sauna experience with higher heat, selected aroma oils and specially selected music, with a long guided meditation and breathing exercises!

Going to the sauna has countless proven benefits, among others;

- Deep relaxation
- Waste-cleaning
- Improved blood circulation
- Lowers blood pressure
- Stress reduction
- Improving sleep 



***Get smarter about yourself***

Come for a deep sauna experience that can transform you in just 2 hours, see you in the heat..

Transforming sauna with Pernille Lotus

Transforming saunagus

60 minutes of breathwork is a practice in which you consciously control your breathing to create targeted and noticeable results in both body and mind. With various techniques, you can change your state of mind in minutes, reduce stress, strengthen the immune system and find emotional balance.

Many of us breathe superficially and use only a fraction of our lung capacity. It creates an imbalance in the body's systems that can lead to stress and fatigue. Breathwork teaches you to work with your breathing, allowing you to release tension and create a deep sense of calm and well-being. \
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Registration is binding.

Breathwork with Pernille Lotus

Breathwork session

A new Pilates format, offered exclusively at VIPPA, where Mat Pilates is combined with infrared light therapy via infrared mats. A concept that in Denmark can only be experienced at VIPPA.

Each team has 6 seats.