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Transforming sauna room with Pernille Lotus Private
Skodsborgvej 188, 2840 Søllerød
Transformative Saunagus is an experience that combines a traditional sauna experience with higher heat, selected aroma oils and specially selected music, with a long guided meditation and breathing exercises also called breathwork.
Breathwork is a practice that focuses on using breathing consciously to achieve positive and measurable effects on both body and mind. By taking control of your breathing, you can activate the body's natural ability to reduce stress, strengthen the immune system, and create emotional balance. It is a simple but effective method to reconnect your breath, your body and your mind. Breathwork helps regulate two key functions in the body: the acid/base balance and the response of the nervous system.
Practical information
You must bring the following:
Two towels
A water can (remember to drink a lot of water)
Next available events
Aug 31 2:30 PM-5:15 PM
Transforming sauna room with Pernille Lotus PrivateSkodsborgvej 188, Søllerød Sep 14 2:30 PM-5:15 PM
Transforming sauna room with Pernille Lotus PrivateSkodsborgvej 188, Søllerød Sep 28 2:30 PM-5:15 PM
Transforming sauna room with Pernille Lotus PrivateSkodsborgvej 188, Søllerød Oct 26 2:30 PM-5:15 PM
Transforming sauna room with Pernille Lotus PrivateSkodsborgvej 188, Søllerød Nov 23 2:30 PM-5:15 PM
Transforming sauna room with Pernille Lotus PrivateSkodsborgvej 188, Søllerød Buy a gift cardGive someone you care about an experience they'll never forget.
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About VIPPA ApS
VIPPA is a modern health clinic that focuses on prevention and individual health. We offer health tests, blood tests, exercise, saunagus, yoga and meditation. Our goal is to understand the whole human being and contribute to health throughout life. We are specialists in functional medicine and offer tailor-made health courses.