Transformative Saunagus is an experience that combines a traditional sauna experience with higher heat, selected aroma oils and specially selected music, with a long guided meditation and breathing exercises also called breathwork.

Breathwork is a practice that focuses on using breathing consciously to achieve positive and measurable effects on both body and mind. By taking control of your breathing, you can activate the body's natural ability to reduce stress, strengthen the immune system, and create emotional balance. It is a simple but effective method to reconnect your breath, your body and your mind. Breathwork helps regulate two key functions in the body: the acid/base balance and the response of the nervous system.