60 minutes of breathwork is a practice in which you consciously control your breathing to create targeted and noticeable results in both body and mind. With various techniques, you can change your state of mind in minutes, reduce stress, strengthen the immune system and find emotional balance.
Many of us breathe superficially and use only a fraction of our lung capacity. It creates an imbalance in the body's systems that can lead to stress and fatigue. Breathwork teaches you to work with your breathing, allowing you to release tension and create a deep sense of calm and well-being.
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VIPPA is a modern health clinic that focuses on prevention and individual health. We offer health tests, blood tests, exercise, saunagus, yoga and meditation. Our goal is to understand the whole human being and contribute to health throughout life. We are specialists in functional medicine and offer tailor-made health courses.